22.
Food: We will serve 1 hot meal upon the arrival of the athlete at each checkpoint – with the exception of the remote checkpoints on the North Canol Road. If an athlete prefers to have his/her meal before leaving the CP, rather than upon arrival, this is possible. However, it is not possible for an athlete to receive 2 meals! Neither is an athlete allowed to ask our staff for food when out on the trail. The only exception is a case of emergency.
Out on the trail athletes have to have sufficient emergency food for 2 days. Also, we recommend taking along several meals to eat in between checkpoints. Experience has shown that an athlete’s body needs more food than what we serve with one meal. It has happened that athletes run out of food between checkpoints. This is a reason for disqualification!
Athletes are allowed to buy food at checkpoints with restaurants or supermarkets.
Water: All checkpoints provide hot water. However, at remote checkpoints it may be impossible to serve the requested quantities at all times. In that case the athlete has to wait until enough hot water is available again or use his/her own stove to melt snow. At remote checkpoints it can also not be guaranteed that the water handed out is always boiling hot.
Athletes do need to leave each checkpoint with at least 3 litres of water filled in insulated flasks. Depending on the respective distance that will be covered 3 litres may not be enough. So, either the athlete takes more water or is prepared to stop and melt snow out on the trail.
Not eating and not hydrating enough seriously increases the risk of hypothermia and frostbite!